How Can I Boost The Collagen In My Face?
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Collagen is a crucial and abundant protein in our body, it has many uses, helping to keep our joints flexible and supple.
It supports our digestive system, is a major component in our bones and teeth and of course it helps to keep our skin looking firm, healthy and youthful.
There are some great ways in which you can boost the collagen in your face.
There is also however, a lot of misinformation and common myths surrounding collagen and what you can do to increase its levels, especially as we start to get older.
Anybody looking to give their collagen production a boost really needs to carry out some research.
Take a good look at the many options available, before making any changes or adding new products into the daily skin care routines.
The Types Of Collagen And What They Do
Collagen can be simply explained as the thing in our body that holds everything together. Its name which is derived from the ancient greek word “kólla” literally means glue.
There are over 16 types of Collagen, but our body generally relies on 4 main types – 1, 11, 111 and 1V
Let’s check out what these types are and see what their main roles are.
Type 1 – the most common type in our body, the densest form, which is found in our bones, teeth, tendons, cartilage, connective tissues and our skin.
Type 11 – a more loosely packed type of fibre, its found in cartilage and is responsible for cushioning and protecting our joints
Type 111 – Helps to support the structures of our main organs, arteries and muscles
Type 1V – Present in the layers of our skin, it helps to support filtration
Collagen can be simply explained as the thing in our body that holds everything together. Its name which is derived from the ancient greek word “kólla” literally means glue.
There are over 16 types of Collagen, but our body generally relies on 4 main types – 1, 11, 111 and 1V
Let’s check out what these types are and see what their main roles are.
Type 1 – the most common type in our body, the densest form, which is found in our bones, teeth, tendons, cartilage, connective tissues and our skin.
Type 11 – a more loosely packed type of fibre, its found in cartilage and is responsible for cushioning and protecting our joints
Type 111 – Helps to support the structures of our main organs, arteries and muscles
Type 1V – Present in the layers of our skin, it helps to support filtration
The Effects Of Collagen On Our Face
Collagen provides the skin on our face with its youthful flexibility, elasticity, and smoothness.
It aids our skin cells by boosting their ability to repair and rejuvenate, it also help to maintain the correct levels of hydration.
As we start to get older, its normal for the natural production of collagen to slow down.
As this process takes effect, we start to see those all too common signs of ageing with the appearance of fine lines and wrinkles.
Our skin can start to sag as it becomes less elastic and it can become rather dry too.
Its at this time that we can also start to experience reduce mobility as our joints become stiffer
Here Are Some Ways That You Can Maintain And Boost The Collagen In Your Face
There are a number of methods and treatments that you can do to help rebuild collagen in your face.
You can also make changes with your diet, take supplements containing collagen.
You can also make some changes to your skin care routine.
Take Vitamin C
Vitamin C is a crucial vitamin, sadly its one that our body cannot retain so we need to take this on board daily.
Research has shown that Vitamin C helps boost and maintain our immunity.
It also protects the skin and boosts our natural production of Collagen.
Vitamin C can be taken in supplement form.
It is also found in key foodstuffs including leafy greens, citrus fruits, broccoli, strawberries and papaya
Hyaluronic Acid
You will have probably heard about this from numerous TV adverts, and there is a good reason for this.
Hyaluronic acid is one of the most important compounds used in the production of Collagen.
It can be found in food stuffs including beans, pulses, root vegetables and soy.
Earring foods rich in Hyaluronic acid is great way of boosting collagen in your face.
You can also get it from supplements and use skin products containing hyaluronic acid.
Ginseng
A traditional medicine with thousands of years of use behind it.
Clinical trials have shown that ginseng heaps to increase the levels of collagen in our blood.
It is a proven antioxidant and also has powerful anti inflammatory benefits too.
It has been shown to help reduce the ageing of skin cells.
Ginseng can be found in health teas, numerous supplements as well in certain meals and tinctures,
Aloe Vera
A very common treatment for sunburn and certain rashes.
Clinical trials have also highlighted the effect or orally taken Aloe Sterols have some great effects on the prevention and treatment fo skin conditions.
These studies have shown that the oral consumption of Age Sterols has increased the levels of hyaluronic acid and collagen in the blood stream
Test subjects also experienced a noticeable reduction in fine lines and wrinkles alongside a welcome improvement in skin texture and elasticity.
Aloe Vera can be found in many skin products as well as an oral supplement.
Retinol
A powerful antioxidant used in many skin products because of its ability to improve the life span of collagen molecules.
It improves its production and reducing the effects of certain molecules that destroy enzymes that are responsible for breaking down collagen.
Antioxidants
Commonly found in nature, and many of the foodstuffs that we eat.
They are really valuable to the body as they help to reduce the harm caused by everyday toxins also known as free radicals that can effect the way cells work in or body.
They can help cellular rejuvenation and boost the way that they work to maintain our bodily and skins health.
They do not actually boost collagen in their own right, but do have an indirect effect on collagen production.
Certain food extracts are particularly high in anti-oxidants include:
- Blueberries
- Green tea
- Yerba mate
- Pomegranate
- Mulberry
- Cinnamon
- Coffee Extract
- Licorice
- Astralagus
Herbal oil extracts including Basil, Oregano and Thyme are also packed with Antioxidants
The Environment Around Us
Our skin cells have a natural cycle that sees them being formed and destroyed.
This process can be effected by toxins found in our environment. Dust, Pollution, Smoking, Alcohol as well as hot or cold weather can make the situation far worse.
These can damage the skin cells and stop them rejuvenating as efficiently, reducing the levels of collagen.
There is one simple way of reducing the effects of environmental damage, exfoliating regularly and cleansing daily are known to help maintain the levels of collagen in your face.
It/s very important to protect the skin from the sun, a good sunscreen and sunglasses are a must have.
Myths Surrounding Collagen
A popular myth surrounding collagen is the practice of adding collagen to your morning coffee.
Coffee and other products high in caffeine has actually been found to be detrimental to your skins natural ageing process..
Because of this, any collagen added to your coffee will only help to reduce the damage caused by the caffeine.
There is nothing wrong with taking a supplement to boost the collagen in your face, but to get the most benefits its advised to cut as much caffeine out of your diet as possible.
